Massage Therapy

Recover between workouts = perform better

All those workouts in the gym and no time to recover? Simply book a treatment with one of our skilled Massage therapists. We have only experienced therapist who understand human anatomy well and know all those right spots to release and give you some relieve.

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Remedial Massage

Remedial massage is a deep massage done to create the conditions for the body’s return to normal health after injury. It is used to treat strains, sprains, bruising, chronic back pain and repetitive strain injury. It works to remove blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing. Remedial massage concentrates on specific problem areas. The objective is to alleviate pain and to treat the underlying cause of the body or muscle aches due to stress or injury.

 

Sports Massage

Sports massage can work for anyone who is active, from the recreational athlete to the elite athlete. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and prevent injury. Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle / fascial adhesions. Sports massage can also be used in conjunction with training schedules and conditioning programs to enhance performance, aid in recovery from competition and reduce the risk of injuries occurring.

Massage Therapy Benefits:

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    Improve range of motion

    Relaxed muscles can experience “an increase in range of motion and flexibility,” as explained in a study in the Journal of Sports Medicine and Physical Fitness.

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    Speed up recovery

    Massage can help improve recovery rate between workouts.

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    Reduce muscle tension

    Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.

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    Removal of waste products and toxins.

    Massage releases toxins from your body tissues and muscles, through your blood and through the lymphatic system.

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    Reduce stress

    Massage helps reduce stress, tension and anxiety by activating your parasympathetic nervous system, so you get an increase in dopamine and serotonin levels and a reduction in cortisol levels, which are directly linked to stress.

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    Improve circulation

    Massage helps to dilate you blood vessels, which helps them work more efficiently to promote circulation.

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