Cooking in the kitchen

Four essential meal & kitchen prep tips to make cooking easier

Vit Muller All Articles, Nutrition Leave a Comment

While for some people cooking is a passion from which they source endless hours of enjoyment, for others, it’s something they dread and avoid at all costs.

man showing 3 different postures, normal, lordotic, kyphotic.

How to improve your posture

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Your posture, the way you hold your body when you are sitting or standing is the foundation for every movement your body makes and can …

Healthy meals and how to prepare them for few days ahead!

Healthy meals and how to prepare them for few days ahead!

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Learn super easy way how to prepare all your healthy meals ahead so you can save time and stick to a good nutrition when life …

Five limiting factors that affect your personal training results

5 limiting factors that affect your results!

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There are many limiting factors that directly affect one’s results but overall they fall into one of these categories: Nutrition Physical activity Physiology Mindset Genetic …

Tablet with image showing calories on the display

How to calculate your daily energy requirement

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Understanding daily energy requirement and how it relates to your fat loss/weight loss /weight gain goal is the key. In this article, you will read …

Healthy Pancakes with high protein and low carbohydrate topped with fresh strawberries, blueberries and raspberries.

High Fibre High Protein Low Carb Pancakes

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Ingredients list 30g (~3 tbsp) coconut flour (alternatively you can use Spelt flour) 2 Pinches baking powder Pinch sea salt 3 egg whites 1 tbsp …

Healthy sandwich with chicken and vegetables

When should you eat carbs

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Share this Post Vit is a passionate entrepreneur and health & fitness professional with over 6 years of experience in the fitness industry with skills …

Young man taking a cold shower as part of recovery technique called contra therapy

Dipping in a cold water after workout ? Really?

Vit Muller Physical Fitness, Rehab and Recovery Leave a Comment

Have you ever wondered how you could improve your recovery rate post workout? Wouldn’t it be great if you could reduce the duration of your …