While for some people cooking is a passion from which they source endless hours of enjoyment, for others, it’s something they dread and avoid at all costs.
Quick Health Hacks: 10 Reasons You Should Be Drinking Lemon Water Every Morning
We get it. You value your health and want to do the best for your body, but who has the time, right? Well taking care …
Make Your 2018 New Year’s Resolutions A Success
Are you are running around like crazy (think monkey chasing bananas ?) from one thing to another? Are you getting stressed out by all those …
Top Tips on Staying Healthy Over the Holidays
So it’s that time of year again! The tree is decorated and the presents are wrapped (unless you’re a Christmas Eve shopper of course!). It …
Sore Back? Try These 7 Simple Exercises To Get Strong and Eliminate Pain
(Scroll down for “How to video”) A sore back is the enemy to any office worker’s to-do list. Back pain can kill your productivity and …
Check this Mint Dressing, Chicken & Rice Salad!
You gonna love this recipe! If you are short of time but would like to have tasty, healthy and packed full of good nutrition type …
How to improve your posture
Your posture, the way you hold your body when you are sitting or standing is the foundation for every movement your body makes and can …
Read this if you are a Desk Athlete
If your 9 to 5 is all about being in a shape of a chair while doing what you do to achieve what you want, …
Healthy meals and how to prepare them for few days ahead!
Learn super easy way how to prepare all your healthy meals ahead so you can save time and stick to a good nutrition when life …
Egg Omelet with broccoli, turmeric, ginger, mushrooms, and coriander
This is a super healthy breakfast recipe you can try on the weekend! If you like coriander and Indian spices you will be in for …
5 limiting factors that affect your results!
There are many limiting factors that directly affect one’s results but overall they fall into one of these categories: Nutrition Physical activity Physiology Mindset Genetic …
How to calculate your daily energy requirement
Understanding daily energy requirement and how it relates to your fat loss/weight loss /weight gain goal is the key. In this article, you will read …
High Fibre High Protein Low Carb Pancakes
Ingredients list 30g (~3 tbsp) coconut flour (alternatively you can use Spelt flour) 2 Pinches baking powder Pinch sea salt 3 egg whites 1 tbsp …
When should you eat carbs
Share this Post Vit is a passionate entrepreneur and health & fitness professional with over 6 years of experience in the fitness industry with skills …
Dipping in a cold water after workout ? Really?
Have you ever wondered how you could improve your recovery rate post workout? Wouldn’t it be great if you could reduce the duration of your …