There are many limiting factors that directly affect one’s results but overall they fall into one of these categories: Nutrition Physical activity Physiology Mindset Genetic make up Can you guess …
How to calculate your daily energy requirement
Understanding daily energy requirement and how it relates to your fat loss/weight loss /weight gain goal is the key. In this article, you will read about the energy requirements your …
High Fibre High Protein Low Carb Pancakes
Ingredients list 30g (~3 tbsp) coconut flour (alternatively you can use Spelt flour) 2 Pinches baking powder Pinch sea salt 3 egg whites 1 tbsp puréed Apple baby food 1/4 …
When should you eat carbs
Share this Post Vit is a passionate entrepreneur and health & fitness professional with over 6 years of experience in the fitness industry with skills ranging from business management, fitness …
Dipping in a cold water after workout ? Really?
Have you ever wondered how you could improve your recovery rate post workout? Wouldn’t it be great if you could reduce the duration of your muscle soreness every time you …