Healthy Pancakes with high protein and low carbohydrate topped with fresh strawberries, blueberries and raspberries.

High Fibre High Protein Low Carb Pancakes

Ingredients list

  • 30g (~3 tbsp) coconut flour (alternatively you can use Spelt flour)
  • 2 Pinches baking powder
  • Pinch sea salt
  • 3 egg whites
  • 1 tbsp puréed Apple baby food
  • 1/4 cup of unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 50g Strawberries

Cooking instructions:

Sift all dry ingredients together. Whisk eggs with vanilla extract until stiff peaks form. Combine with the dry mixture and add applesauce slowly. Add almond milk a tablespoon at a time until thick batter forms. Spray a pan with cooking spray and heat on a low/medium heat. Cook pancakes with a lid on for 2-3 minutes or until the edges brown, before flipping very gently and cooking for an extra minute or two, until cooked thoroughly. Serve with freshly chopped strawberries, blueberries or raspberries.


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About the Author

Vit Muller

Vit is a passionate entrepreneur and health & fitness professional with over 6 years of experience in the fitness industry with skills ranging from business management, fitness facilities management and people management with priority always being helping others achieve their true physical potential and all round healthy lifestyle.


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